Why: Detoxifies the mouth and supports digestion.
Tip: Swish 1 tablespoon of coconut oil for 10–15 minutes, then spit it out (avoid the sink to prevent clogging).
6. Green Smoothie & Fresh Fruit
Why: Provides alkalizing, nutrient-rich fuel for your cells.
Tip: Blend leafy greens, cucumber, fruit, and a splash of lemon for a refreshing morning boost.
Bonus Tip
Pair these rituals with a few minutes of mindful journaling or quiet reflection to reinforce mental clarity and focus for the day.
