Gelatin isn’t just a fun ingredient in desserts—it’s a nutritional powerhouse with a variety of health benefits. Derived from collagen, gelatin provides essential amino acids and compounds that support your body in multiple ways.

1. Supports Joint Health

Gelatin contains amino acids like glycine and proline, which help maintain and repair cartilage. Regular consumption may reduce joint pain and stiffness, particularly in osteoarthritis or after intense physical activity.

2. Strengthens Hair, Skin, and Nails

Collagen is vital for skin elasticity, hair growth, and nail strength. Eating gelatin can contribute to a more youthful appearance, stronger nails, and shinier hair.

3. Aids Digestion and Gut Health

Gelatin supports the lining of the digestive tract by promoting gastric juices and restoring the mucosal layer. This can help with leaky gut syndrome, bloating, and general digestive discomfort.

4. Promotes Better Sleep