Glycine in gelatin has calming effects on the nervous system, which may improve sleep quality and help you fall asleep faster.

5. Supports Bone Health

Gelatin is rich in amino acids that work with calcium and other minerals to strengthen bones and may help prevent osteoporosis.

6. Helps with Weight Management

Gelatin is protein-rich and can make you feel full for longer. Including it in your diet may help reduce cravings and control appetite.

7. Improves Wound Healing

The collagen in gelatin supports tissue repair and can accelerate wound healing by providing the building blocks for new tissue growth.

How to Include Gelatin in Your Diet

Homemade bone broth

Gelatin desserts like gummies or jellies

Smoothies (use powdered gelatin)

Soups and stews

💡 Tip: Opt for high-quality, grass-fed or organic gelatin for maximum benefits.