In today’s fast-paced world, maintaining balanced health can feel like a challenge. If you’ve ever struggled with low energy, digestive discomfort, or just want a gentle way to support your vitality, a warm, homemade herbal tea may be just what you need. Using simple ingredients like banana peels, guava leaves, and turmeric, this tea draws on traditional practices to provide a calming, nutrient-rich drink. While it’s not a substitute for professional medical care, it can be a refreshing addition to your daily routine.

🌿 Understanding the Ingredients

Each component in this tea brings unique properties:

Banana Peels
Often discarded, banana peels are rich in potassium, magnesium, and antioxidants. These nutrients support heart function, muscle relaxation, and overall oxidative balance. Use the peel from one ripe banana, chopped into small pieces, to release its beneficial compounds during brewing.

Guava Leaves
Guava leaves have been used traditionally to support digestive comfort, circulation, and overall vitality. Use four fresh or dried leaves, rinsing fresh ones thoroughly. Dried leaves are convenient for storage and year-round use.

Turmeric