Known for its vibrant color and anti-inflammatory compound curcumin, turmeric supports liver and immune function. Use half a teaspoon of ground turmeric for a gentle, earthy flavor. Organic turmeric is recommended for purity.
👩🍳 How to Prepare the Tea
Gather your ingredients:
Chopped peel from one ripe banana
Four guava leaves (fresh or dried)
½ tsp ground turmeric
3 cups water
Place banana peel and guava leaves in a small pot. Pour in the water to cover ingredients.
Stir in turmeric and bring the mixture to a gentle boil over medium heat.
Reduce heat and simmer uncovered for about 15 minutes to fully extract flavors and nutrients.
Remove from heat and strain through a fine mesh sieve or cheesecloth.
Pour into your favorite mug and enjoy slowly. Optionally, add a squeeze of lemon for a bright, tangy twist.
🕒 Incorporating Into Your Daily Routine
