Introduction

Did you know that the often-discarded watermelon rind can be a powerhouse of nutrients? When combined with garlic, it creates a potent natural remedy that may support digestion, immunity, and overall health. This simple homemade blend means you won’t need to rely on store-bought supplements to enjoy its benefits.

Ingredients

Watermelon rind (from 1 small to medium watermelon), peeled and chopped

2–3 cloves garlic, peeled

Optional: a little water or honey for smoother blending

How to Prepare

Prepare the Rind