Remove the green outer skin of the watermelon rind, keeping the white part. Chop into small pieces.

Blend

Add the chopped rind and garlic cloves to a blender.

Optional: Add a small amount of water for easier blending.

Blend until smooth to create a thick, drinkable mixture.

Optional Flavor Boost

Add a teaspoon of honey or a squeeze of lemon for taste.

Serve

Drink immediately for the best potency. You can also store it in an airtight container in the fridge for up to 2 days.

Health Benefits