Introduction

Nature provides a bounty of plants with healing properties that can help support your well-being. From soothing digestive discomfort to lifting your mood, these everyday herbs and spices are simple, accessible, and effective remedies to keep in your kitchen or garden.

Healing Plants and Their Uses

Basil – Low Mood

Basil leaves are known for their calming properties and may help improve mood.

Use: Add fresh basil to salads, teas, or smoothies.

Turmeric – Joint Pain