Contains curcumin, a compound with anti-inflammatory benefits.

Use: Mix into curries, soups, or make a turmeric latte with milk.

Mint – Stomach Cramps

Mint helps relax the digestive tract and ease cramps.

Use: Brew fresh mint tea or add to water and salads.

Cayenne Pepper – Nasal Congestion

Capsaicin in cayenne can help clear sinuses and ease congestion.

Use: Sprinkle a pinch into soups or teas.

Cilantro – Fatigue

Cilantro is rich in vitamins and antioxidants that may help boost energy.

Use: Add to salsas, salads, or smoothies.

Ginger – Nausea

Ginger root is a well-known remedy for nausea and digestive upset.

Use: Brew ginger tea, add to soups, or chew small slices.

Rosemary – Cough

Rosemary has compounds that can soothe the respiratory system.

Use: Steep in hot water for tea or inhale steam infused with rosemary.

Parsley – Gas or Bloating

Parsley aids digestion and helps reduce bloating.

Use: Add fresh parsley to salads, soups, or teas.

Tips for Using Healing Plants