Pumpkin Seeds: Tiny Superfoods with Big Health Benefits

Introduction

Pumpkin seeds—also called pepitas—may be small, but they’re nutritional powerhouses. Packed with minerals, antioxidants, and healthy fats, they can boost your health in numerous ways when eaten daily. Let’s explore the surprising effects these little seeds can have on your body.

1. 🌱 Natural Boost of Magnesium

Magnesium is essential for over 300 bodily functions, from nerve transmission to muscle health. Just a handful of pumpkin seeds provides up to 37% of your daily magnesium needs. Benefits include:

Maintaining normal blood pressure

Supporting heart function

Improving muscle performance

Reducing cramps and tension

2. 💪 Stronger Immunity