Introduction

This Garlic Cauliflower & Mushroom Stir-Fry is a speedy, healthy dish that bursts with flavor in just 15 minutes. Perfect for busy weeknights, it combines tender cauliflower, earthy mushrooms, and aromatic garlic in a simple yet satisfying stir-fry. Serve it as a side or over rice or noodles for a complete meal.

Ingredients

1 small head of cauliflower, cut into florets

200g (7 oz) mushrooms, sliced

3 cloves garlic, minced

2 tablespoons olive oil or vegetable oil

1 tablespoon soy sauce

1/2 teaspoon black pepper

Salt, to taste

Optional: chopped green onions or sesame seeds for garnish

How to Make

Prep the Ingredients: