Put Oil on the Soles of Your Feet: A Simple Ritual for Health and Healing

Introduction

A simple nightly practice can support your overall physical health and well-being. One woman shared that her grandfather lived to 87 with no back pain, joint pain, headaches, or tooth loss—all thanks to a traditional habit learned from an elderly friend in Calcutta: massaging the soles of the feet with oil before sleep. This natural remedy, rooted in ancient practices, may help promote relaxation, circulation, and overall physical healing.

Ingredients

Natural oil (coconut, sesame, or olive oil work well)

Optional: a few drops of essential oil like lavender or eucalyptus for added relaxation

How to Do the Foot Massage
1. Prepare Your Feet