Put Oil on the Soles of Your Feet: A Simple Ritual for Health and Healing

Wash your feet with warm water and dry thoroughly.

2. Apply Oil

Pour a few drops of oil into your palm.

Rub your hands together and then gently massage the soles of each foot, including the arches, heels, and toes.

3. Massage Technique

Use circular motions with your thumbs, applying gentle but firm pressure.

Massage each foot for 5–10 minutes before bedtime.

4. Relax and Sleep

Put on warm socks if desired to keep the oil from staining sheets.

Go to bed immediately after the massage to allow the body to absorb the benefits.

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