Turmeric and lemon aren’t just flavorful—they have compounds that may help reduce stress and improve mood. Curcumin in turmeric has anti-inflammatory and antioxidant properties, while lemon provides vitamin C, supporting overall mental wellness.

Ingredients (Serves 2)

2 cups water (warm or cold)

Juice of 2 fresh lemons

1 tsp ground turmeric (or 1-inch fresh turmeric root, grated)

1–2 tsp honey or maple syrup (adjust to taste)

1/4 tsp black pepper (enhances turmeric absorption)

Optional: a pinch of cinnamon or ginger for extra flavor

Instructions

Mix the Base: