In a small pot, heat 2 cups of water (if making warm lemonade). Add turmeric, black pepper, and optional ginger/cinnamon. Simmer for 3–5 minutes.

Add Lemon & Sweetener:
Remove from heat. Stir in fresh lemon juice and honey (or maple syrup). Mix until dissolved.

Serve:

For warm turmeric lemonade: Pour into mugs and enjoy immediately.

For iced version: Let it cool, pour over ice, and serve chilled.

Why It Helps

Reduces Stress & Anxiety: Curcumin may help regulate serotonin and dopamine, improving mood.

Supports Brain Health: Antioxidants fight oxidative stress that can contribute to depression.

Boosts Immunity & Energy: Lemon provides vitamin C, helping your body cope with stress naturally.

Tips for Maximum Benefits

Drink once daily, ideally in the morning or mid-afternoon.

Add a splash of sparkling water for a refreshing twist.

Use fresh turmeric when possible for stronger antioxidant effects.