Introduction

Physalis, also known as goldenberry or cape gooseberry, is a small, golden-orange fruit packed with antioxidants, vitamins, and bioactive compounds. Traditionally used in folk medicine, this superfruit offers a wide range of health benefits, from boosting immunity to supporting heart health. Incorporating physalis into your daily routine can help prevent and manage various ailments naturally.

Nutritional Highlights of Physalis

Vitamin C: Strengthens immunity and supports skin health.

Vitamin A: Promotes eye health and healthy skin.

Antioxidants: Fight free radicals and reduce inflammation.

Fiber: Supports digestion and gut health.

Iron and Phosphorus: Contribute to energy metabolism and bone health.

13 Ways to Use Physalis for Health
1. Boost Immunity