Eat a handful of fresh physalis daily to strengthen the immune system and protect against infections.

2. Aid Digestion

The high fiber content helps regulate bowel movements and prevent constipation.

3. Improve Vision

Vitamin A in physalis supports eye health and may reduce the risk of age-related macular degeneration.

4. Reduce Inflammation

The antioxidants in goldenberries combat inflammation, helping with arthritis and joint pain.

5. Support Heart Health

Physalis may lower cholesterol levels and improve circulation, reducing the risk of cardiovascular disease.

6. Manage Diabetes