What Happens to Your Body When You Drink Lemon Water Every Morning

Introduction

Starting your day with a glass of lemon water has become a popular health ritual—and for good reason. This simple drink is low in calories, packed with vitamin C, and offers a surprising range of health benefits. Drinking lemon water each morning can support digestion, boost immunity, improve skin, and help maintain overall well-being.

Key Benefits of Drinking Lemon Water Daily
1. Boosts Immunity

Lemon water is rich in vitamin C, a powerful antioxidant that helps protect your immune system from infections and supports overall health.

2. Improves Digestion

Warm lemon water can stimulate the digestive system, helping food move smoothly through the gut. It may also relieve bloating and promote regular bowel movements.

3. Supports Weight Management

Drinking lemon water can act as a natural appetite suppressant and aid metabolism, making it easier to maintain or achieve a healthy weight.

4. Hydrates the Body