Introduction

Struggling with tired, achy legs or discomfort from poor circulation? Certain natural herbal teas are traditionally used to support vein health, reduce inflammation, and improve blood flow. While no tea can replace medical treatment for serious vascular conditions, a carefully crafted herbal infusion may help alleviate mild leg pain and promote overall circulatory wellness.

Ingredients

1 teaspoon dried horse chestnut (Aesculus hippocastanum)

1 teaspoon dried hawthorn berries

1 teaspoon dried nettle leaves

1 teaspoon dried ginger root (optional, for circulation support)

2 cups boiling water

Honey or lemon (optional, for taste)

How to Make