Spend just 5 minutes a day on these simple moves to tone your facial muscles, improve circulation, and reduce the appearance of a double chin.

Exercises

Chin Lifts

Tilt your head back and look at the ceiling.

Pucker your lips toward the ceiling like you’re kissing it.

Hold 5 seconds, repeat 10 times.

Jaw Release

Simulate chewing with your mouth closed, then open wide while pressing your tongue to the bottom of your mouth.

Repeat 10–15 times.

Neck Roll

Slowly rotate your head in a circular motion, clockwise and counterclockwise.

Repeat 5 times each direction.

Tongue Stretch

Stick your tongue out as far as possible.

Try to touch your nose with the tip (or just stretch forward).

Hold 10 seconds, repeat 5 times.

Fish Face

Suck your cheeks in and purse your lips.

Hold for 5 seconds, repeat 10–15 times.

Collarbone Backup