Sit upright, tilt your head back, and press your tongue to the roof of your mouth.

Hold for 5–10 seconds, repeat 10 times.

Cheek Puff

Inhale deeply, puff air into your cheeks.

Move air from one cheek to the other slowly.

Repeat 10 times.

Tips for Best Results

Perform daily for visible results in a few weeks.

Stay hydrated to help reduce facial bloating.

Combine with a healthy diet and regular overall exercise.

Time Required: 5 minutes/day
Focus Areas: Chin, jawline, cheeks, neck