Have you ever experienced that tingling, numb sensation in your hands—often described as your hands “falling asleep”? While it can happen occasionally from sleeping awkwardly, frequent or persistent numbness may signal underlying health issues.

Common Causes

Poor Circulation

When blood flow is restricted, your hands may tingle or go numb.

Can result from sitting or sleeping in one position for too long.

Nerve Compression or Injury

Conditions like carpal tunnel syndrome compress nerves in the wrist.

Herniated discs or pinched nerves in the neck can also radiate numbness into the hands.

Vitamin Deficiencies

Lack of Vitamin B12 or other essential nutrients can affect nerve function.

Diabetes