Why Are My Legs Getting Weaker? 6 Surprising Causes After 60—and What to Do About It

As we age, it’s normal to notice some changes in strength and mobility, but persistent weakness in the legs after 60 shouldn’t be ignored. Here are six surprising causes and what you can do to address them:

1. Muscle Loss (Sarcopenia)

What it is: Natural loss of muscle mass and strength as you age.

Signs: Legs feel heavy, climbing stairs becomes harder, difficulty standing from a chair.

What to do: Incorporate resistance and strength training exercises like squats, leg presses, or resistance bands. Protein-rich diet supports muscle repair.

2. Peripheral Artery Disease (PAD)

What it is: Narrowing of blood vessels reduces blood flow to the legs.

Signs: Cramping, fatigue, or pain in calves while walking; slow-healing sores on feet.

What to do: See a doctor for diagnosis. Lifestyle changes—like quitting smoking, exercising, and eating heart-healthy foods—can help.

3. Nerve Problems (Neuropathy)

What it is: Damage to nerves from diabetes, vitamin deficiencies, or chronic conditions.

Signs: Tingling, numbness, burning sensations, or weakness in the legs.

What to do: Manage underlying conditions, maintain a balanced diet rich in B vitamins, and consult a healthcare provider for nerve treatments.

4. Joint Issues (Arthritis)