Natural Detox for Kidneys, Liver, and Lungs: Rejuvenate Your Body Naturally

Introduction

Your kidneys, liver, and lungs are essential organs for detoxifying your body, filtering out harmful toxins, and maintaining overall health. Modern lifestyles—poor diet, pollution, and stress—can overburden these organs, leading to fatigue, inflammation, and other health issues. Fortunately, natural remedies and lifestyle practices can help cleanse and rejuvenate your body for optimal function and well-being.

Ingredients / Essentials for Detox

Water – 8–10 glasses daily

Lemon – 1 fresh lemon for morning water

Herbal teas – dandelion, nettle, parsley

Milk thistle – supplements or tea

Garlic – raw or lightly cooked

Turmeric – 1 tsp, with black pepper for absorption

Ginger – fresh slices or tea

Cranberry juice – 100% pure, no added sugar

Leafy greens, beets, avocados – for meals

Fiber-rich foods – apples, carrots, flaxseeds

Exercise – at least 30 minutes daily

Optional detox support – dry brushing, sauna sessions

How to Use / Implement