Stay Hydrated: Drink 8–10 glasses of pure water daily to help your kidneys flush out toxins.

Morning Lemon Water: Squeeze fresh lemon into warm water each morning to support liver detox.

Herbal Teas: Drink dandelion, nettle, or parsley tea to promote kidney health and reduce inflammation.

Milk Thistle: Take as a supplement or tea to help regenerate liver cells and protect against damage.

Garlic: Include raw garlic in meals to support liver and lung function naturally.

Turmeric: Mix 1 tsp turmeric with warm water and a pinch of black pepper to reduce inflammation and enhance kidney function.

Ginger Tea: Drink regularly to improve lung function and reduce respiratory toxins.

Cranberry Juice: Consume daily to help cleanse the urinary tract and support kidney health.

Deep Breathing: Practice diaphragmatic breathing exercises to enhance lung capacity and oxygen circulation.

Eat Clean: Incorporate leafy greens, beets, avocados, and fiber-rich foods while avoiding processed foods, excessive salt, and alcohol.

Exercise: Engage in daily physical activity to stimulate detoxification through sweat and improved circulation.

Optional Detox Practices: Try dry brushing or sauna therapy to aid lymphatic drainage and toxin elimination.

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