Super Health Tonic: Bitter Kola, Garlic, and Ginger

This natural combination is believed to support immunity, circulation, and overall vitality. Optional honey can add a touch of sweetness.

Ingredients

5 bitter kola nuts, grated

5 garlic cloves, sliced or grated

1 small piece of fresh ginger, grated

A few cloves (optional)

1 liter water

Honey (optional, to taste)

Instructions