Grate the bitter kola, garlic, and ginger. Add a few cloves if using.
Place all ingredients into a large container.
Pour in 1 liter of cold water to cover the ingredients.
Let the mixture infuse in the refrigerator.
Drink chilled, optionally sweetened with honey.
Tips
Stir gently before serving.
Consume within 2–3 days for maximum freshness.
Start with small servings if you’re new to this tonic.
