A Gentle Nighttime Ritual: Apple Cider Vinegar for Clearer Vision

Introduction

Natural remedies often surprise us with their potential benefits. One such kitchen staple gaining attention is apple cider vinegar (ACV). Beyond salads and cooking, sipping a warm glass of diluted ACV before bed is believed to support eye comfort, circulation, and overall vitality—factors that contribute to healthy vision over time.

Benefits of Apple Cider Vinegar for Eye Wellness

1. Packed with Helpful Nutrients
ACV contains trace vitamins and minerals like vitamin C, potassium, and beta-carotene. These nutrients help maintain healthy tissues, including the eyes, and offer protection against oxidative stress.

2. Gentle Detox Support