Eggs are a nutrient-dense food, packed with protein, vitamins, and minerals. But many people wonder if they have downsides. Here’s what research and doctors say:
Potential Benefits of Eating Eggs
High-Quality Protein: Supports muscle repair and growth.
Rich in Nutrients: Vitamins B12, D, choline, selenium, and lutein help brain, eye, and heart health.
Satiety & Weight Management: Protein and fat keep you full longer.
What Doctors Are Cautious About
