Cholesterol Concerns: Eggs contain cholesterol, but studies show that for most healthy people, eating 1 egg per day doesn’t significantly raise blood cholesterol.
Heart Disease Risk (in some cases): People with type 2 diabetes or certain heart conditions should monitor egg intake and consult their doctor.
Allergies: Some individuals, especially children, may have an egg allergy causing digestive upset, hives, or respiratory symptoms.
Moderation is Key
Eating eggs 3–7 times per week is generally considered safe for most adults.
Pair eggs with vegetables, whole grains, or healthy fats to maximize benefits and reduce potential risks.
Bottom Line
Eggs are largely safe and beneficial for most people when eaten in moderation. They’re not inherently “bad,” but personalized advice matters if you have existing heart or metabolic conditions.
