Introduction

Prostate discomfort is common as men age, often leading to more frequent nighttime trips to the bathroom or a slower urinary stream. Surprisingly, a simple ingredient often discarded in the kitchen—the outer peel of an onion—may offer gentle, natural support. Rich in antioxidants and plant compounds, onion peel tea is an easy, cost-effective way to incorporate prostate-friendly nutrients into your daily routine.

Ingredients

Outer peels from 1–2 organic onions

2–3 cups filtered water

Optional: slice of lemon or 1 teaspoon honey for taste

How to Make