Why You Might Get Nighttime Leg Cramps and How to Address Them

Waking up with painful leg cramps in the middle of the night is a common issue, especially in adults. These sudden, involuntary muscle contractions—often in the calves, feet, or thighs—can disrupt sleep and leave lingering soreness.

Possible Causes of Nighttime Leg Cramps

Mineral Deficiencies
Leg cramps are sometimes linked to low levels of minerals such as calcium, magnesium, and potassium. These minerals play a vital role in muscle contraction and relaxation. A deficiency can make muscles more prone to spasms.

Dehydration