Not drinking enough water throughout the day can affect electrolyte balance, increasing the likelihood of cramps.
Muscle Fatigue
Overexertion, prolonged standing, or intense exercise can strain muscles, leading to nighttime cramps.
Medications and Health Conditions
Some medications (like diuretics) and medical conditions (such as diabetes or nerve disorders) can contribute to muscle cramping.
Circulation Issues
Poor blood flow to the legs may trigger cramps at night.
Tips to Prevent Leg Cramps
