A comforting, low-carb dinner that pairs tender chicken with creamy sauce, fluffy cauliflower mash, and crisp roasted asparagus. Perfect for keto and anyone craving a hearty, satisfying meal.

Ingredients (Serves 4)

Chicken:

4 boneless, skinless chicken breasts or thighs

1 tsp smoked paprika

1 tsp garlic powder

½ tsp onion powder

Salt & pepper, to taste

2 tbsp olive oil or avocado oil

Creamy Pan Sauce:

3 tbsp butter

3 cloves garlic, minced

1 cup heavy cream

½ cup chicken broth (low sodium)

½ cup grated Parmesan cheese

1 tsp Dijon mustard (optional)

½ tsp dried thyme or Italian seasoning

¼ tsp crushed red pepper flakes (optional)

Salt & pepper, to taste

Cauliflower Mash: