Introduction

Did you know your kitchen is packed with natural remedies for pain relief? From headaches and muscle aches to joint pain and sore throats, these everyday ingredients can help ease discomfort naturally—often with fewer side effects than over-the-counter medications.

1. Cloves

Use: Great for toothaches and sore gums.

How: Apply clove oil to the affected area to numb pain quickly.

2. Ginger

Use: Muscle pain, inflammation, nausea.

How: Brew fresh ginger tea or add it to meals for anti-inflammatory effects.

3. Turmeric

Use: Joint pain and arthritis.

How: Contains curcumin, a powerful anti-inflammatory compound—add to curries, smoothies, or milk.

4. Garlic