Use: Pain from infections or inflammation.

How: Raw garlic can help fight infection naturally. Add to meals or crush and mix with honey.

5. Peppermint

Use: Headaches, stomach cramps.

How: Brew peppermint tea or apply peppermint oil to temples or abdomen for soothing relief.

6. Cinnamon

Use: Arthritis pain, poor circulation.

How: Sprinkle on oatmeal, yogurt, or warm drinks to help reduce inflammation and improve blood flow.

7. Honey

Use: Sore throat, cough, minor infections.

How: Take a spoonful directly or mix into tea—its antibacterial properties soothe irritation.

8. Apple Cider Vinegar (ACV)