Boosts Immunity: Strengthens your body’s natural defenses against infections.

Improves Digestion: Promotes healthy gut bacteria and eases bloating.

Soothes Sore Throats: Honey coats the throat while garlic fights bacteria.

Supports Heart Health: May help regulate blood pressure and cholesterol.

Fights Infections: Antibacterial and antiviral properties work together to fight pathogens.

Enhances Sleep: Honey stabilizes blood sugar, and garlic may reduce stress, supporting better rest.

Detoxifies the Body: Helps eliminate toxins and supports liver function.

Reduces Inflammation: Can help ease joint pain and inflammation overnight.

Promotes Weight Management: Supports metabolism and digestion while you sleep.

How to Use

Crush or finely chop 1–2 garlic cloves.

Mix with 1 teaspoon of raw honey.

Consume directly or mix into warm (not hot) water before bed.

Tips & Variations