Eating the right foods can naturally protect your arteries, improve circulation, and lower your risk of heart disease. Here are eight powerhouse ingredients to include in your diet:

1. Garlic 🧄

Garlic is a potent natural remedy for heart health. Rich in allicin, it helps:

Lower cholesterol levels

Reduce blood pressure

Prevent plaque buildup in arteries

Tip: Eat raw or lightly cooked garlic regularly to improve circulation and keep your arteries flexible.

2. Spinach 🥗

Spinach is packed with nitrates that help relax blood vessels and improve blood flow. It also provides:

Potassium

Folate

Antioxidants

Tip: Enjoy daily in salads or smoothies for optimal heart benefits.

3. Broccoli 🥦