Broccoli is loaded with fiber and vitamin K, which prevent calcium from depositing in arteries. It also contains sulforaphane, a compound that lowers inflammation and oxidative stress.
Tip: Steam or lightly sauté broccoli to preserve its nutrients.
4. Kale 🥬
A true superfood, kale offers:
Omega-3 fatty acids
Vitamin C
Vitamin K
These nutrients help detoxify the bloodstream, prevent cholesterol oxidation, and strengthen blood vessel walls.
5. Beets 🍠
Beets are rich in nitrates, which naturally widen blood vessels and enhance circulation. They also help reduce blood pressure—a major risk factor for heart attacks.
Tip: Drink fresh beet juice or add roasted beets to salads.
6. Carrots 🥕
