Fresh herbs often provide the most potent benefits.
Combine herbs with warm water for teas to extract maximum healing compounds.
Store dried herbs in airtight containers away from sunlight to maintain potency.
Use herbs consistently to notice noticeable effects over time.
FAQ
Q: Can these plants replace medication?
These remedies support wellness naturally but should not replace prescribed medical treatments.
Q: Are there any side effects?
Most herbs are safe in moderate amounts. Some may cause reactions in sensitive individuals—consult your doctor if unsure.
Q: Can I grow these at home?
Yes, basil, mint, parsley, rosemary, and cilantro grow easily in pots or garden beds.
