7 Vitamins Your Muscles and Nerves Need for Strong Legs

Maintaining strong, healthy legs isn’t just about exercise—your body needs the right nutrients to support muscle function, nerve health, and overall mobility. Here are 7 essential vitamins that play a key role:

1. Vitamin D

Why it matters: Supports calcium absorption, which is vital for strong bones and muscle function.

Sources: Sunlight, fortified milk, salmon, mackerel, egg yolks.

2. Vitamin B12

Why it matters: Crucial for healthy nerves and red blood cell formation, preventing weakness and numbness in the legs.

Sources: Meat, fish, eggs, dairy, fortified plant-based milks.

3. Vitamin B6

Why it matters: Helps synthesize neurotransmitters that send signals from nerves to muscles.

Sources: Bananas, chickpeas, poultry, potatoes.

4. Vitamin C