Why it matters: Supports collagen production, which strengthens muscles, tendons, and ligaments.
Sources: Citrus fruits, strawberries, bell peppers, broccoli.
5. Vitamin E
Why it matters: An antioxidant that protects muscles from oxidative stress and promotes proper circulation.
Sources: Nuts, seeds, spinach, avocado.
6. Vitamin B1 (Thiamine)
Why it matters: Essential for energy metabolism in muscles and proper nerve function.
Sources: Whole grains, sunflower seeds, pork, legumes.
7. Vitamin K
Why it matters: Supports bone health and reduces risk of muscle weakness related to calcium deficiency.
Sources: Leafy greens (kale, spinach), broccoli, Brussels sprouts.
Tips for Strong Legs
Pair vitamins with regular exercise, including resistance training and leg-focused workouts.
Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Stay hydrated to support nutrient absorption and muscle function.
If needed, consult your healthcare provider before taking supplements, especially if you have underlying conditions.
By ensuring you get these 7 vitamins, you can support muscle strength, nerve health, and overall leg mobility—helping you stay active, agile, and pain-free.
