7 Miracle Seeds That Protect Your Heart and Prevent Blood Clots

Nutrient Power: Magnesium, antioxidants, and healthy fats

How They Help: Magnesium promotes blood vessel relaxation and prevents arterial clots, lowering the risk of heart attacks and strokes.

How to Enjoy: Snack on roasted pumpkin seeds, or add them to oatmeal, salads, or trail mix.

5. Sesame Seeds

Nutrient Power: Unsaturated fats, sesamol (antioxidant), and fiber

How They Help: Reduce cholesterol, lower blood pressure, and fight inflammation, helping the cardiovascular system stay strong.

How to Enjoy: Sprinkle over stir-fries, salads, or use sesame oil in cooking.

6. Sunflower Seeds