Nutrient Power: Vitamin E, healthy fats, and antioxidants
How They Help: Vitamin E protects blood vessels from oxidative stress, keeping them flexible and reducing clot risk.
How to Enjoy: Add to yogurt, granola, or salads for a crunchy, nutrient-packed boost.
7. Black Cumin Seeds (Nigella Sativa)
Nutrient Power: Antioxidants and anti-inflammatory compounds
How They Help: Lower cholesterol, enhance circulation, and combat inflammation—protecting the heart from clot-related risks.
How to Use: Sprinkle ground or whole seeds on meals, mix into tea, or blend into smoothies.
Final Thoughts
Incorporating these seeds into your daily meals is a simple yet powerful way to protect your heart naturally. Whether sprinkled on salads, blended into smoothies, or enjoyed as snacks, these nutrient-rich seeds work quietly but effectively to lower inflammation, prevent blood clots, and promote lifelong cardiovascular health.
Remember: small seeds can make a big difference in your heart’s journey to wellness!
