7 Miracle Seeds That Protect Your Heart and Prevent Blood Clots

Nutrient Power: Alpha-linolenic acid (ALA), lignans, and fiber

How They Help: Lower cholesterol, regulate blood pressure, and prevent blood clots while delivering powerful antioxidant support.

How to Use: Use ground flax seeds in baked goods, oatmeal, or smoothies for better absorption.

3. Hemp Seeds

Nutrient Power: Omega-3s, omega-6s, and gamma-linolenic acid (GLA)

How They Help: Support healthy cholesterol levels, reduce inflammation, and improve blood vessel function—helping prevent clot formation.

How to Enjoy: Sprinkle on salads, cereals, or blend into smoothies.

4. Pumpkin Seeds