7 Healthy Drinks That Work Like Natural Laxatives

Struggling with constipation? These 7 natural drinks are gentle, effective, and may help get things moving without harsh chemicals.

1. Warm Lemon Water

Why it works: Lemon juice stimulates digestion and encourages bowel movement. Warm water helps hydrate the gut.
How to use: Squeeze half a lemon into a cup of warm water and drink first thing in the morning on an empty stomach.

2. Prune Juice

Why it works: Prunes contain sorbitol, a natural sugar alcohol with a mild laxative effect.
How to use: Drink ½–1 cup of prune juice daily. You can dilute with water if too strong.

3. Aloe Vera Juice

Why it works: Aloe vera contains compounds that stimulate bowel movements and soothe the digestive tract.
How to use: Drink 2–4 oz of pure aloe vera juice in the morning. Avoid excessive amounts to prevent cramping.

4. Warm Ginger Tea