Why it works: Ginger stimulates digestion, reduces bloating, and encourages bowel motility.
How to use: Steep 1–2 slices of fresh ginger in hot water for 5–10 minutes. Drink before meals.
5. Apple Cider Vinegar Drink
Why it works: ACV can improve digestion and increase acidity in the stomach, which supports bowel movements.
How to use: Mix 1–2 tsp of apple cider vinegar in a glass of warm water. Drink once daily.
6. Flaxseed Water
Why it works: Flaxseeds are rich in soluble fiber that adds bulk and moisture to stool.
How to use: Soak 1 tbsp of ground flaxseeds in a glass of water overnight and drink in the morning.
7. Cucumber & Mint Infused Water
Why it works: Hydration is key to regular bowel movements, and mint may soothe the digestive tract.
How to use: Add slices of cucumber and a few mint leaves to a glass of water. Drink throughout the day.
Tips for Effective Results
