Intestinal worms can cause digestive discomfort, fatigue, and nutrient deficiencies if left untreated. While medications are often necessary in severe cases, certain natural foods have been traditionally used to help fight parasites and support a healthy gut. Incorporating these foods into your diet may help reduce the risk of intestinal worms and support overall digestive health.

1. Garlic

Why It Works: Garlic contains allicin, a natural compound with antiparasitic properties.

How to Use: Eat raw garlic cloves, add minced garlic to meals, or take garlic supplements.

2. Pumpkin Seeds

Why It Works: Pumpkin seeds contain cucurbitacin, which can paralyze parasites, making them easier to eliminate.

How to Use: Eat a handful of raw seeds daily or blend into smoothies.

3. Papaya

Why It Works: Papaya contains the enzyme papain, which helps break down intestinal worms.

How to Use: Eat fresh papaya or drink fresh papaya juice.

4. Coconut