Why It Works: Coconut has lauric acid, which can help kill intestinal parasites.
How to Use: Use shredded coconut, coconut milk, or coconut oil in cooking.
5. Carrots
Why It Works: Carrots are rich in beta-carotene and fiber, which support digestive health and may help expel worms.
How to Use: Eat raw carrots as snacks or add grated carrots to salads.
6. Turmeric
Why It Works: Curcumin, the active compound in turmeric, has anti-inflammatory and antiparasitic effects.
How to Use: Add fresh or powdered turmeric to soups, curries, or teas.
7. Cloves
Why It Works: Cloves contain eugenol, a compound with antibacterial and antiparasitic properties.
How to Use: Chew a few cloves daily or use ground cloves in recipes and teas.
Takeaway
Adding these natural foods to your diet can help support digestive health and may reduce the risk of intestinal worms. However, if you suspect a severe infestation or experience persistent symptoms such as abdominal pain, diarrhea, or unexplained weight loss, it’s important to consult a healthcare professional for proper diagnosis and treatment.
