Why it works: Beyond its calming effect, chamomile may reduce after-meal sugar spikes and support pancreatic function.
How to make:
Steep 1 chamomile tea bag or 1 tbsp dried flowers in hot water for 5–7 minutes
Enjoy before bed
Benefits:
✅ May prevent post-meal blood sugar rises
✅ Encourages restful sleep, supporting metabolism
5. Fenugreek Tea — Fiber-Packed Support
